Weekend and Weight

Weekend is to enjoy! and take a break from daily tiring routine

But u realise on Monday that you ruined your all weekday efforts just in two days

Let’s check how -

—By getting up late and skipping breakfast

"When you skip breakfast, you're not fueling yourself for the day and you end up feeling drained." The consequence? Intense hunger cravings that which lead you to reach for foods that are high in fat, sugars, and sodium. Eating a breakfast rich in protein and fiber helps keep those cravings in check.

—Eating out

Whole week you pack ur lunch and cook dinner at home to stick on diet

But when the weekend rolls around, you've got brunch plans with your friends and family and dinner dates lined up. You gotta enjoy your life, but you also must know that these excursions need to be managed. "Statistically, restaurant foods are high in fat, sugar, and sodium, the very things we are so careful to watch out for during the week," Stay away from dishes that are fried, starchy , cheesy try more fibrous and protein rich food in options

—Taking bigger portions while enjoying ur favourite show in TV

During the week, you might eat a quick bowl of oatmeal or fruit . Come the weekend, though, you've got more time to enjoy ur day and watch ur favourite show you like to much more , sometime you end up with bigger platter . Not only is this a greater volume of food, but the choices we're making are higher in calories, which can contribute to weight gain. If you choose more indulgent foods, stick with smaller portions and balance out meals with lower calorie items, like veggies.

To Dos

—Stay Hydrated

If you're the type to have a water bottle at your desk—and you should be!—then your regular water consumption may drop off on the weekends when you aren't in the same spot all day with that water one foot away from you. And when you're dehydrated, your body actually retains water—making you puff up, too. To keep your good water habits going even on the weekends, make an effort to whip up with ur detox water.Keep your water alarm active that remind to stay hydrated.

—Rest, and must have your fruits as snacks

—Control your drinks .

It’s so easy to add on extra calories from alcohol, especially when the average person consumes more than a recommended portion size. For example, that pint of beer is actually four more ounces than the 12-ounce recommendation.

Have a Happy Weekend!