TOP HEALTHIEST FOOD ITEMS TO INCLUDE IN YOUR DIET!

Fruits and Berries

1. Fruits and berries are among the world’s most popular health foods.

2. These sweet, nutritious foods are very easy to incorporate into your diet because they require little to no preparation.

Eggs

Eggs are among the most nutritious foods on the planet.

They were previously demonized for being high in cholesterol, but new studies show that they’re perfectly safe and healthy.

Meats

Unprocessed, gently cooked meat is one of the most nutritious foods you can eat.

Including chicken breast- dietitian recommends.

Nuts and Seeds

Despite being high in fat and calories, nuts and seeds may help you lose weight.

These foods are crunchy, filling, and loaded with important nutrients that many people don't get enough of, including magnesium and vitamin E.

Dietitian recommends- Almonds, chia seeds, coconuts, walnuts.

Vegetables

Calorie for calorie, vegetables are among the world’s most concentrated sources of nutrients.

There’s a wide variety available, and it’s best to eat many different types every day.

Fish and Seafood

Fish and other seafood tend to be very healthy and nutritious.

They’re especially rich in omega-3 fatty acids and iodine, two nutrients in which most people are deficient.

Dietitian recommends- salmon, sardines & tuna.

Dairy

For those who can tolerate them, dairy products are a healthy source of various important nutrients.

Full-fat dairy seems to be the best, and studies show that people who eat the most full-fat dairy have a lower risk of obesity and type 2 diabetes