How to be Mentally strong

"When someone tells me 'no,' it doesn't mean I can't do it, it simply means I can't do it with them. -- Karen E. Quinones Miller

Let go of the little things.

If you're sensitive to the small encounter on a daily basis, you will end up devoting your time and energy to the things with no results . When you dwell on these little things and give them your attention or treat them as a major hassle, you not only increase your stress, but you may be increasing your mortality risk.Learning to adjust your attitude so that you take those small, everyday stresses in stride will help keep your stress hormone (cortisol) under control, protecting you from things like lower immune function, increased blood pressure and cholesterol, and an increased risk of heart disease.

Instead of stressing out, develop the healthy habit of thinking about what's bothering you, calming down, and deciding the best, healthiest, most productive way of dealing with it.

For instance, if your kids are always on the phone , just ignore the situation as now a days most of the people are on phone , think about kids contributes in the house.

Take good care of yourself.

Exercise, healthy food, rest, and relaxation will help you to develop and maintain your mental and emotional strength. By taking good care of yourself, you are sending your mind signals that you deserve to be taken care of. Make sure that you are devoting enough time to meeting your basic needs for exercise, food, sleep, and relaxation.

Exercise regularly.

Aim for 30 minutes of exercise per day.

Eat a balanced diet of healthy whole foods like fruit, vegetables, whole grains, and lean proteins.

Get eight hours of sleep per night.

Set aside at least 15 minutes per day to practice yoga, do deep breathing exercises, or meditate.

Drink plenty of water, at least eight glasses a day, more if you are exercising and sweating.

Change your perspective

Find ways to get a different perspective on your life and all its possibilities

Read More.

Reading the news or a novel lets you enter into others' worlds, serving as a good reminder that the world is a big place and your problems are but a drop in the bucket.

Volunteer.

Interact with people who need your help. Some studies have shown that volunteering has a wide range of benefits for your mental and physical health.

Travel.

Getting out of your comfort zone can really help you get perspective on your situation. Go somewhere new, even if it's just a few towns over.