Health benefits of Sweet Lime (Mosambi)

Sweet lime, also known as ‘mosambi‘ in Hindi is a citrus fruit found mostly in south-east Asia.

This is one of the best drinks you can have to keep safe from the coronavirus too.

Mosambi is somewhat similar to a lemon in appearance, but it has a sweeter taste similar to that of an orange.

𝗛𝗘𝗔𝗟𝗧𝗛 𝗕𝗘𝗡𝗘𝗙𝗜𝗧𝗦 𝗢𝗙 𝗠𝗢𝗦𝗔𝗠𝗕𝗜:

1. Aids Digestion:

Mosambi has a high content of flavonoids that stimulate the digestive system by increasing the secretion of digestive juices, acids and bile.

2. Relieves Constipation:

The acids in mosambi flush out the toxins from the bowel tracts. Moreover, the fruit contains dietary fiber, which enables the roughage to act as a purgative treatment for those suffering from constipation.

3. Prevents Scurvy.

Scurvy is a disease caused by the deficiency of vitamin C. This disease is characterized by bleeding, swollen gums, frequent bouts of flu and cold, ulcers in the mouth and tongue, and cracked lip corners.

4. Respiratory Problems:

The oil extracts of mosambi have anti-congestive properties.

5. Improves The Immune System:

The regular consumption of mosambi juice brings about an improvement in the overall heart functioning. Thus, it ensures proper blood circulation and contributes to a much healthier immune system.

7. Anti-Cancer Properties:

The limonoids present in sweet limes help in fighting different types of cancer.

8. Facilitates Weight Loss:

Mosambi helps in weight loss. Drinking a glass of lukewarm water with lime juice and honey helps to shed those extra pounds.

9. Treatment Of Sunstroke And Dehydration:

Mosambi juice can be a healthy substitute for carbonated drinks as it provides essential vitamins and minerals.

10. Strengthens Hair:

Mosambi is used as an active ingredient in several medicinal supplements. The vitamins present in this fruit strengthen the hair