Diet for Skin Care

Some Tips

• Drinking water on an empty stomach is a must. You may consume aloe vera juice, turmeric powder, or lime juice.

• Always have breakfast before heading out.

• Include good amounts of fruits, veggies, and protein in every meal.

• Stick to healthy snacking by consuming freshly pressed fruit juice, yogurt, buttermilk, or coconut water.

• Consume foods that are good for your gut and liver.

• Avoid foods that you may be allergic to, such as dairy, seafood, and gluten.

• Get creative by seasoning your food with spices and herbs.

• Keep hydrating yourself by including water, buttermilk, coconut water, and fruit and vegetable juices into your daily diet. Water is a natural detoxifier, so try to drink a minimum of 2.5 liters of water a day (amount may vary based on body weight).

Foods To Avoid

• Spicy foods

• Processed and junk foods

• High-sodium and high-sugar foods

• Oily and unhygienic foods

• Foods containing high levels of estrogen

• Foods that increase the internal body temperature

• Overcooked or partially charred foods (kebabs)

Must Add in your Diet

• Salad

• Tomato , cucumber, lettuce

• Turmeric, it is antibacterial, antiviral and antifungal. You can consume it with milk and water empty stomach

• Aloe Vera, is the most popular home remedy for all skin problems. It contains the hormones auxin and gibberellin that have anti-inflammatory properties

• Fruits, are loaded with vitamins, minerals, and fruit sugar. These sweet treats keep your hunger pangs at bay, preventing you from consuming sugary junk food that increases inflammation in your body. Hence, by consuming fruits, you will be able to maintain your skin’s health and get the glow that you always wanted

• Fish And Fish Oil, are rich in omega-3 fatty acids. They provide the skin with a healthy dose of natural oils (good fats) to reduce inflammation, acne, and redness.

• Yogurt, contains probiotics that help in digestion, absorption, and excretion.When your digestion is smooth, and you have no gut problems, your skin will be less prone to breakouts, dryness, and infections. Consume yogurt every day after lunch and dinner.